When it gets colder outside, a lot of us, (including me), tend to let those awesome, healthy habits we’ve developed in the summer slip away. I used to go into a sort of ‘winter hibernation’ every year and I think a lot of it was due to seasonal depression. Staying healthy year round is important… Read Article →
Posts Tagged: tea
Hi everyone! I hope you are all having a fantastic week so far. We are so close to Friday! On Monday, I began a 3-day cleanse and let me tell you – it kicked my ass, but in a good way. During the cleanse, I had 3 smoothies a day. I was also able to… Read Article →
This post contains affiliate links. Don’t worry – I only recommend services & products I TRULY believe in. Being healthy is important for everyone. There is no age limit to start. Anyone can make the conscious choice to be healthier. It can be harder for one person than it is for another and we can all… Read Article →
Man, we build up a lot of nasty stuff in our bodies from the food we eat, to the not-so-cool elements we are exposed to. It is healthy to detox and help your system rid the toxins that don’t belong. Here are some great, easy ways to detox: 1. Sweat it Out Whether you want… Read Article →