The holidays are great, but they can be stressful for a variety of reasons. We have to find and buy good gifts for those close to us, (which can be a challenge, especially if you have more than 1 hard-to-shop-for-person on your list.) We have to spend time with people we don’t see often. Decorating,… Read Article →
Posts Tagged: Stress
When somebody annoys us on social media, the block button makes it easy to get rid of them. Wouldn’t it be nice if we could do the same things with our own negative, sometimes unhealthy thoughts? You know the ones. Unhealthy thoughts can creep into the minds of even the most put-together person. These can… Read Article →
When your schedule gets overwhelming, stress quickly follows. No matter what’s going on in your life, whether the overwhelming schedule has to do with work, your personal life, or both, there are some solid ways to deal! I tend to get more overwhelmed than others which likely has to do with my extreme anxiety. I… Read Article →
There are a lot of myths about mental health issues in general. Since I suffer from an anxiety disorder, I’ve heard tons of myths about what having anxiety means, usually from people who are NOT experts and DO NOT personally suffer from an anxiety disorder themselves. Not only do these myths cause a lot of… Read Article →