I keep saying it and I’ll say it again, a positive mindset is everything. But, it can be hard to get there, especially if you have been dwelling in a negative headspace for too long. It’s all about training the mind to look at scenarios differently, eliminating negative self-talk, and taking a more active approach… Read Article →
Posts Tagged: self improvement
Having a more positive mindset is going to be one of the best things you ever do for yourself. But, it isn’t always easy to get there, especially if you have been dwelling in a negative mindset for too long. When you’re living your life in that negative headspace, you can have increased anxiety, depression,… Read Article →
“How did you know that?” – a question that I get a lot. I always respond with the same, (quite generic), Game of Thrones quote with a shrug, “I drink and I know things, that’s what I do.” Much like one of my all-time favorite fictional characters, Tyrion Lannister, I enjoy reading – a lot…. Read Article →
The way we think has tremendous power over nearly every area of our lives. Thoughts, like words, are powerful. The ability to think in a more optimistic way will do wonders for nearly every aspect of your life. But, how can we go about doing this? Luckily, there are ways to train your mind to… Read Article →
Resilience is powerful but sometimes, things can get under our skin. It’s human nature to be bothered by certain things but there are times when we obsess, overthink and even sabotage ourselves. It has taken me a long time to stop sweating the small stuff and I’ll admit, there are still times that it happens…. Read Article →
We all have moments where we doubt ourselves. If we aren’t careful, self-doubt can take over and keep us far from where we want to be in our lives. I’ve talked to a lot of people regarding self-doubt and realized how much it can truly hinder us and those we love. Luckily, there are some… Read Article →
I’ve talked to a lot of people lately about self-improvement. I’m a firm believer that self-improvement is a lifelong journey. We can always keep improving ourselves. I’ve been asking which areas people are having the hardest time improving in and “communication skills” came up a lot! Some people find it difficult to convey their emotions… Read Article →
Taking care of ourselves contributes largely to our overall happiness. Every week, we should set aside certain times for self-care. I believe that self-care should be tailored for each of us. Different strokes for different folks, am I right? (Ugh, I’m being cheesy again). Anyhow, I created a journal page that’s all about self-care and… Read Article →
Organization and productivity go hand in hand. To be productive, we have to be organized. I used to always use the phrase, “clutter doesn’t bother me.” And, for the most part it doesn’t bother me consciously. My sub-conscious, however, would likely disagree. I notice that if there is clutter, (physical or mental), I get a… Read Article →
I’m a huge advocate of self-teaching. I’m one of those people who simply learn things faster by myself, using techniques that work the best for me. I think self-teaching has been on the rise with a lot of people lately, (especially with all the FREE information & resources available online). It’s a lot cheaper to… Read Article →