Posts Tagged: relaxation

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

If you’ve ever experienced a real panic attack, you know how difficult it is. It can feel like you’re breathless, shaky, sometimes even sweating. Panic attacks completely suck and aren’t easy to control. They can occur at the absolute worst moments and leave you paralyzed from completing the rest of your day. I’ve had too… Read Article →

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