The most important relationship we have in our lives is with ourselves. No – it’s not selfish. Some people spend so much time trying to please others that they completely forget about #1. It’s truly surprising how many people don’t truly know themselves. Some refer to it as – “their inner self.” I’ve been receiving… Read Article →
Posts Tagged: mental health
If you’ve ever struggled with stress or any form of a mental health issue, you may have found how helpful it can be to keep a journal. Getting things off of your chest/mind and onto paper can help us not only face what we are dealing with but also provide a means of self-expression. Here… Read Article →
As people, we should never stop improving ourselves. Sometimes those improvements don’t have to be huge. Certain, small habits can have an enormous, positive impact on your life. For me, life is all about positively improving yourself and your life every single day. Here are some very small habits that can truly improve your life:… Read Article →
Toxic people are all around us. They may look like us. They may dress like us, but they are nothing like us. They are toxic. We’ve all come across one at one time or another and dealing with them can be a bitch, (sometimes, literally). What is a toxic person, exactly? No, they aren’t harboring… Read Article →
Happy Motivational Monday! Today, instead of overloading you with positive quotes, I wanted to talk about some super simple ways to be happier. We all have those days where we just feel down in the dumps. Let’s talk about some really easy ways that you can be happier everyday 🙂 Listen to Music you Love… Read Article →
If you’ve ever experienced a real panic attack, you know how difficult it is. It can feel like you’re breathless, shaky, sometimes even sweating. Panic attacks completely suck and aren’t easy to control. They can occur at the absolute worst moments and leave you paralyzed from completing the rest of your day. I’ve had too… Read Article →
Struggling with anxiety and depression is an endeavor many people know well. One of the best ways I personally found to aid my anxiety levels is to keep a journal. A lot of people struggling with mental health issues find that through using journal prompts, they are better able to deal with their troubling emotions…. Read Article →
Being more positive can really boost your happiness. Sure, we all have our “negative Nancy” moments, but some people are serious “Debbie downers” all the time. (Okay, done with the nicknames). Eh – maybe not. Why are the popular negative nicknames paired with feminine names? What about “Negative Negan”, (ugh, that freaking show). I digress……. Read Article →
Anxiety is a true struggle. It can make nearly every aspect of your life seem harder. I know that some days are worse than others and sometimes you feel like you’re struggling all alone. You can sometimes feel like everything and everyone is against you – that you are fighting this battle alone. You’re not… Read Article →
Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →