Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →
Posts Tagged: living that healthy life
It’s really easy to become sedentary. Moving around keeps up healthier and having a high step count each day is incredibly important. When I first bought my FitBit Charge 2, I was amazed at how little I was actually walking, in general. The first day I got it, I wanted to see on a typical… Read Article →
People really underestimate the importance of self care and I used to be one of them. It’s easy to neglect yourself when you become busy or overwhelmed. Being your best self is not only hugely beneficial to you, but also to those around you. Self-care is essential and never forget that there’s nothing wrong with… Read Article →
To eat healthy, and save some cash – meal planning is essential. It also makes the week less stressful in general. I’ve found that it works best, for me, to plan out our meals for the week on Sunday night, using a meal planning worksheet – download the FREE meal planner below: Weekly Meal Planner … Read Article →
One of my current health obsessions: BONE BROTH! Articles about it’s benefits started coming out around last year, but, I hadn’t really dove into it until recently – (Health New Year’s Resolutions). Since I first tried it, I’ve been stockpiling it. One reason: it’s kind of hard to find in stores right now. I’m not… Read Article →