The way we think has tremendous power over nearly every area of our lives. Thoughts, like words, are powerful. The ability to think in a more optimistic way will do wonders for nearly every aspect of your life. But, how can we go about doing this? Luckily, there are ways to train your mind to… Read Article →
Posts Tagged: Health
When it gets colder outside, a lot of us, (including me), tend to let those awesome, healthy habits we’ve developed in the summer slip away. I used to go into a sort of ‘winter hibernation’ every year and I think a lot of it was due to seasonal depression. Staying healthy year round is important… Read Article →
Hi everyone! I hope you are all having a fantastic week so far. We are so close to Friday! On Monday, I began a 3-day cleanse and let me tell you – it kicked my ass, but in a good way. During the cleanse, I had 3 smoothies a day. I was also able to… Read Article →
This post contains affiliate links. Don’t worry – I only recommend services & products I TRULY believe in. Being healthy is important for everyone. There is no age limit to start. Anyone can make the conscious choice to be healthier. It can be harder for one person than it is for another and we can all… Read Article →
I know what you’re thinking, I bring up Green Tea a lot. I’ll be honest, at first I didn’t like the taste of it and it took me quite some time to really enjoy drinking it. I knew I had to learn to like it – the health benefits are AWESOME. Truly, it’s one of… Read Article →
Besides hitting the gym, there are lots of ways to stay active, (especially in the summer). It’s awesome to be able to mix up the ways you stay active, especially when you throw some fun activities in your routine. As we all know, staying active is hugely important. It’s been said that “sitting is the… Read Article →
It may sound daunting to do some exercise as soon as you wake up. Once you start doing it though, you’ll wonder why you never did it before. I’m not talking about an hour long workout here, just a quick morning workout that wakes you up – gets your blood flowing and gets you pumped… Read Article →
Ugh, it’s happened again – a cough that just won’t go away. It seems that every March, I get this lingering cough. It worsens at night. I don’t, nor have I ever, liked cough syrup. It never really seemed to work for me and when I can, I prefer to use natural remedies. So, what… Read Article →
When it comes to eating healthy – herbs and spices will become your new best friend. There are many of them and almost all of them have some type of health benefit, (usually more than one). They will make it easier for you to eat healthy, (as most healthy foods tend to be more bland… Read Article →
Taking a detox bath has some great benefits and it provides you with some much needed “me time”. It’s also an amazing self care practice. I try to take one at least once a week to help me unwind and relax my muscles. Plus, we are exposed to toxins that we are mostly unaware of… Read Article →