It’s difficult to be positive sometimes, especially these days. Every day there seems to be a new virus spreading, another tragedy, and people generally just being cruel to one another. Staying positive is tough these days. You just have to learn to set yourself up with healthy habits, and eventually, it will start to come… Read Article →
Posts Tagged: Gratitude
Life can get overwhelming, seriously overwhelming, sometimes. It’s important that we’re prepared for it and knowing how to calm yourself during times of overwhelm can be crucial. Something that can help, no matter what, is making lists. It allows us to ‘brain dump’, reflect and often times gain a different, more positive perspective. Life gets… Read Article →
Taking care of ourselves contributes largely to our overall happiness. Every week, we should set aside certain times for self-care. I believe that self-care should be tailored for each of us. Different strokes for different folks, am I right? (Ugh, I’m being cheesy again). Anyhow, I created a journal page that’s all about self-care and… Read Article →
Sometimes, life can get hectic and we end up focusing on the negative aspects of our lives instead of being grateful for what we already have. Since tomorrow is Thanksgiving, I think it’s important to focus on the good in our lives. When we play the comparison game – something we all do, (at times)… Read Article →