When it gets colder outside, a lot of us, (including me), tend to let those awesome, healthy habits we’ve developed in the summer slip away. I used to go into a sort of ‘winter hibernation’ every year and I think a lot of it was due to seasonal depression. Staying healthy year round is important… Read Article →
Posts Tagged: Get Moving
Health should be one of your main priorities. Good health will not only help you feel better overall, but it will also help increase your lifespan and help you avoid expensive medical bills. And seriously, who wants to feel like shit all the time? Certainly not me and I’m guessing not you either. But, what… Read Article →