Keeping focus throughout the day can be difficult, especially with everything else that has been going on. A lack of focus can be due to a number of reasons; overwhelm, anxiety, stress, too much on your plate, and more. You may have heard that taking small breaks throughout the day is one of the best… Read Article →
Posts Tagged: Exercise
We’re all stuck at home. Many of us are working from home, some of us with our spouses/significant others and some with kids. Whatever your situation is, it’s likely that you’re going to get bored. Sure, you can fall back on Netflix binging, snacking too much or some other activity but what happens when those… Read Article →
When it gets colder outside, a lot of us, (including me), tend to let those awesome, healthy habits we’ve developed in the summer slip away. I used to go into a sort of ‘winter hibernation’ every year and I think a lot of it was due to seasonal depression. Staying healthy year round is important… Read Article →
New Year’s Eve is coming up and so is 2019! The new year is a great time to set goals and make plans to stick with em’. While writing mine down, I realized that “finish my novel” was at the top, but my New Year’s resolution list was beginning to look like a novella. I… Read Article →
We all want to be mentally strong. Mental health issues are a far larger problem than most people realize. Even if you don’t struggle from any mental health issues, it’s still important to keep yourself mentally strong, (to avoid any mental health issues in the future and just to improve brain functionality). Here are some… Read Article →
If you suffer from any form of anxiety disorder, chances are – you’ve googled information about it. You’ll find loads of articles about natural remedies and techniques used for coping with anxiety. But, what about the things you shouldn’t do if you suffer from anxiety? Often times, the things you shouldn’t do when suffering from… Read Article →
This post contains affiliate links. Don’t worry – I only recommend services & products I TRULY believe in. Being healthy is important for everyone. There is no age limit to start. Anyone can make the conscious choice to be healthier. It can be harder for one person than it is for another and we can all… Read Article →
Besides hitting the gym, there are lots of ways to stay active, (especially in the summer). It’s awesome to be able to mix up the ways you stay active, especially when you throw some fun activities in your routine. As we all know, staying active is hugely important. It’s been said that “sitting is the… Read Article →
It’s almost scary to think about all the negative substances we put in our bodies and absorb in our day-to-day lives. I’m always looking for natural ways to “Detox”, or cleanse my body of all that nasty business. Cleansing and Detoxing have slowly been becoming more popular over the last couple of years – for… Read Article →
Insomnia can have a huge impact on your life. Sleep is essential, so when Insomnia creeps its way into your life, it can leave you feeling like crap. I have been suffering from insomnia for about three years, (3 very long years). I have tried many natural methods to combat insomnia, and honestly, many of… Read Article →