I always stress the importance of routine. It basically puts our bodies on a timer and can help us be healthier, more productive and even happier. Rituals and routines, (and the use of an actual planner), have made such a tremendous difference in my life. What works for me, may not work for you and… Read Article →
Posts Tagged: calming
Music can be an excellent way to aid in neutralizing anxiety. I have quite a few playlists on my Spotify account for just that purpose. Here’s a list of some songs (in a variety of genres). 🙂 I hope it can help you calm your anxiety like it does mine. Anxiety Aiding Playlist: Flashlight –… Read Article →