I hate getting that notification on my phone that says my ‘storage is almost full’. It never fails to happen at the worst times – like great photo ops or when I find an app I really want. Don’t worry though, I’ve found a few solutions to that highly annoying problem. Set Messages to Automatically… Read Article →
Music can be an excellent way to aid in neutralizing anxiety. I have quite a few playlists on my Spotify account for just that purpose. Here’s a list of some songs (in a variety of genres). 🙂 I hope it can help you calm your anxiety like it does mine. Anxiety Aiding Playlist: Flashlight –… Read Article →
Taking a detox bath has some great benefits and it provides you with some much needed “me time”. It’s also an amazing self care practice. I try to take one at least once a week to help me unwind and relax my muscles. Plus, we are exposed to toxins that we are mostly unaware of… Read Article →
A sad but very true reality of life is: bad things can and do happen. Knowing some basic self defense tips could help save your life someday. It’s not being paranoid to be prepared before something happens – it’s smart. Knowing how to defend yourself can be useful in a variety of situations. It’s important… Read Article →
Want to know what to look forward to in March 2018? Here is everything being released that Nerds, like me, are really looking forward to: In Theaters Strangers: Prey at Night March 9, 2018 R Horror SO excited for this movie! Like the original, (“The Strangers”), people are going to deal with a hellish night… Read Article →
Anxiety is a true struggle. It can make nearly every aspect of your life seem harder. I know that some days are worse than others and sometimes you feel like you’re struggling all alone. You can sometimes feel like everything and everyone is against you – that you are fighting this battle alone. You’re not… Read Article →
Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →
I’ve said it before and I’ll say it again: Nobody thinks anything bad is going to happen to them. Watch any true crime show. Interviewees often utter that same phrase, “Stuff like this happens to other people, not to me”. So – shit can and does happen. It doesn’t discriminate. No matter if you live in… Read Article →
It’s really easy to become sedentary. Moving around keeps up healthier and having a high step count each day is incredibly important. When I first bought my FitBit Charge 2, I was amazed at how little I was actually walking, in general. The first day I got it, I wanted to see on a typical… Read Article →
For the second post in this series, I’m going to focus on Netflix’s Marvel shows. All of them are binge-worthy. I’m a huge Daredevil fan, so that’s probably my favorite, second being The Punisher and third probably being Jessica Jones. I would recommend watching them all if you’re a Marvel fan. Daredevil 2 seasons –… Read Article →