Latest Posts Under: Self Improvement

Keeping focus throughout the day can be difficult, especially with everything else that has been going on. A lack of focus can be due to a number of reasons; overwhelm, anxiety, stress, too much on your plate, and more. You may have heard that taking small breaks throughout the day is one of the best… Read Article →

I keep saying it and I’ll say it again, a positive mindset is everything. But, it can be hard to get there, especially if you have been dwelling in a negative headspace for too long. It’s all about training the mind to look at scenarios differently, eliminating negative self-talk, and taking a more active approach… Read Article →

When somebody annoys us on social media, the block button makes it easy to get rid of them. Wouldn’t it be nice if we could do the same things with our own negative, sometimes unhealthy thoughts? You know the ones. Unhealthy thoughts can creep into the minds of even the most put-together person. These can… Read Article →

There isn’t a person on this planet who has completely perfect habits. As people, we are imperfect. We get distracted, we procrastinate, we make mistakes and sometimes we hold onto harmful habits simply because they have been a part of our lives for so long. There are many harmful habits that can hold us back… Read Article →

“How did you know that?” – a question that I get a lot. I always respond with the same, (quite generic), Game of Thrones quote with a shrug, “I drink and I know things, that’s what I do.” Much like one of my all-time favorite fictional characters, Tyrion Lannister, I enjoy reading – a lot…. Read Article →

I had planned on writing this article for a long time. I was going to focus on all types of life changes including, (but not limited to): a move, a new job, the loss of a relationship, a big promotion, a setback, a new person coming into the picture and so on. Change happens all… Read Article →

We all have fears; some big, some small and many that fall somewhere in between. While there are certain fears that seem impossible to tackle, others are very possible to overcome. Certain fears can really limit our lifestyles and others can hold us back. Regardless of which fears are a problem for you, I’ve come… Read Article →

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