Latest Posts Under: Mental Health

The most important relationship we have in our lives is with ourselves. No – it’s not selfish. Some people spend so much time trying to please others that they completely forget about #1. It’s truly surprising how many people don’t truly know themselves. Some refer to it as – “their inner self.” I’ve been receiving… Read Article →

It’s difficult to watch someone you love struggle with anxiety. Having it myself, I can relate. However, others cannot. It can be difficult to understand why – out of the blue – I become completely overwhelmed, sweaty and uncomfortable. Triggers come in many forms and anxiety can hit at the worst times. If someone you… Read Article →

Happy Monday! It’s the perfect time to get motivated and evaluate things that may be holding you back. We’ve all fallen prey to negative thinking at one time or another. However, negative thinking can hold us back from achieving our goals. It can also block our happiness. There are a lot of things that could… Read Article →

If you’ve ever struggled with stress or any form of a mental health issue, you may have found how helpful it can be to keep a journal. Getting things off of your chest/mind and onto paper can help us not only face what we are dealing with but also provide a means of self-expression. Here… Read Article →

I see so many posts online regarding low self-esteem and it honestly breaks my heart. You – yes, YOU, you have so much to offer and you may not even realize it. Through media and such, I think there is this crazy, unattainable vision of utter perfection. The truth: NOBODY is perfect. If you’re struggling… Read Article →

Suffering from anxiety can be terrible at times. There are lots of remedies to aid your battle and affirmations are another item you can add to your toolbox. Words are so powerful and I think that’s the reason that affirmations can really help those suffering with any anxiety disorder.   I have felt this way… Read Article →

As people, we should never stop improving ourselves. Sometimes those improvements don’t have to be huge. Certain, small habits can have an enormous, positive impact on your life. For me, life is all about positively improving yourself and your life every single day. Here are some very small habits that can truly improve your life:… Read Article →

Toxic people are all around us. They may look like us. They may dress like us, but they are nothing like us. They are toxic. We’ve all come across one at one time or another and dealing with them can be a bitch, (sometimes, literally). What is a toxic person, exactly? No, they aren’t harboring… Read Article →

Happy Motivational Monday! Today, instead of overloading you with positive quotes, I wanted to talk about some super simple ways to be happier. We all have those days where we just feel down in the dumps. Let’s talk about some really easy ways that you can be happier everyday 🙂 Listen to Music you Love… Read Article →

If you’ve ever experienced a real panic attack, you know how difficult it is. It can feel like you’re breathless, shaky, sometimes even sweating. Panic attacks completely suck and aren’t easy to control. They can occur at the absolute worst moments and leave you paralyzed from completing the rest of your day. I’ve had too… Read Article →

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