People really underestimate the importance of self care and I used to be one of them. It’s easy to neglect yourself when you become busy or overwhelmed. Being your best self is not only hugely beneficial to you, but also to those around you. Self-care is essential and never forget that there’s nothing wrong with… Read Article →
Latest Posts Under: Living that Healthy Life
To eat healthy, and save some cash – meal planning is essential. It also makes the week less stressful in general. I’ve found that it works best, for me, to plan out our meals for the week on Sunday night, using a meal planning worksheet – download the FREE meal planner below: Weekly Meal Planner … Read Article →
One of my current health obsessions: BONE BROTH! Articles about it’s benefits started coming out around last year, but, I hadn’t really dove into it until recently – (Health New Year’s Resolutions). Since I first tried it, I’ve been stockpiling it. One reason: it’s kind of hard to find in stores right now. I’m not… Read Article →
I started drinking hot lemon water as soon as I wake up sometime in mid-November. Sometimes I even add a lemon to my favorite green tea, (which has a lot of benefits on its own). I DID notice a difference when I consumed hot lemon water regularly and some of them were surprising. I would… Read Article →
It’s important to never stop learning and never stop bettering yourself. Like the body, the mind needs exercise too. There are some great ways to do that – some, without even spending a penny. Trivia The amount of seemingly useless knowledge in my head is crazy. But, knowing things, even the most random things can… Read Article →
Eating healthy is SO important. Think of your body like a machine – you shouldn’t fill it with crap food because the machine will no longer run properly. I’m guilty of eating poorly. Fast food is just easier sometimes and, sugar…well, the stuff is addictive. But – at the start of the year, me and… Read Article →