Latest Posts Under: Living that Healthy Life

When it gets colder outside, a lot of us, (including me), tend to let those awesome, healthy habits we’ve developed in the summer slip away. I used to go into a sort of ‘winter hibernation’ every year and I think a lot of it was due to seasonal depression. Staying healthy year round is important… Read Article →

Health should be one of your main priorities. Good health will not only help you feel better overall, but it will also help increase your lifespan and help you avoid expensive medical bills. And seriously, who wants to feel like shit all the time? Certainly not me and I’m guessing not you either. But, what… Read Article →

Hi everyone! I hope you are all having a fantastic week so far. We are so close to Friday! On Monday, I began a 3-day cleanse and let me tell you – it kicked my ass, but in a good way. During the cleanse, I had 3 smoothies a day. I was also able to… Read Article →

Sometimes, life can get hectic and we end up focusing on the negative aspects of our lives instead of being grateful for what we already have. Since tomorrow is Thanksgiving, I think it’s important to focus on the good in our lives. When we play the comparison game – something we all do, (at times)… Read Article →

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

We all want to be mentally strong. Mental health issues are a far larger problem than most people realize. Even if you don’t struggle from any mental health issues, it’s still important to keep yourself mentally strong, (to avoid any mental health issues in the future and just to improve brain functionality). Here are some… Read Article →

Essential oils have so many, incredible uses – some of which are surprising. Using a natural alternative over an unnatural one is always preferable. I have taken a lot of time to research all the uses of various essential oils. Peppermint is not only one of my favorite scents – there are a lot of… Read Article →

This post contains affiliate links. Don’t worry – I only recommend¬†services & products I TRULY believe in.¬† Being healthy is important for everyone. There is no age limit to start. Anyone can make the conscious choice to be healthier. It can be harder for one person than it is for another and we can all… Read Article →

I know what you’re thinking, I bring up Green Tea a lot. I’ll be honest, at first I didn’t like the taste of it and it took me quite some time to really enjoy drinking it. I knew I had to learn to like it – the health benefits are AWESOME. Truly, it’s one of… Read Article →

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