Monthly Archives: January 2019

It’s easy to stretch yourself too thin. Sometimes it feels like you’re doing the right thing when you’re always agreeing to do things for others. Those things can add up quick. Saying “yes” to too much at once becomes overwhelming and it’s likely that people are going to take advantage of your kindness (if they… Read Article →

I used to be a huge skeptic when it come to using mantras and affirmations. How can just “saying something” make any difference? I guess that was my thought process. In my mind, I felt there needed to be more drastic measures to pull myself out of a slump. One day, a month or so… Read Article →

Journal prompts are great. I use them all the time and have noticed that writing down my feelings and emotions have significantly improved my mental health. The most important relationship is the one we have with ourselves! It’s essential to know our authentic self. Using journal prompts is an excellent way to do this. Here… Read Article →

We’ve all been in a situation where we need to give someone else a pep talk. (Sometimes I give myself pep talks, too.) I firmly believe in the power of positivity and offering support to others. We’re all only human. We get nervous and sometimes we can doubt ourselves. Giving someone a pep talk can… Read Article →

I like horror – like, a whole lot. Oddly, something about being frightened, or watching something that I find actually scary, helps my anxiety. I don’t know why and have yet to find anyone else with an anxiety disorder who feels this way. Yet, here I am – loving horror and a feeling of “safe… Read Article →

Hi everyone! I hope you are all having a fantastic week so far. We are so close to Friday! On Monday, I began a 3-day cleanse and let me tell you – it kicked my ass, but in a good way. During the cleanse, I had 3 smoothies a day. I was also able to… Read Article →

I’m not a huge fan of “gold”, but platinum on the other hand…I love. (And, platinum records outsold the gold). I’m sure there are loads of posts out there about happiness, as there should be! It’s a hugely important aspect of life 🙂 Of course, we will always have our ups and downs but I… Read Article →

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