If you’ve ever struggled with stress or any form of a mental health issue, you may have found how helpful it can be to keep a journal. Getting things off of your chest/mind and onto paper can help us not only face what we are dealing with but also provide a means of self-expression. Here… Read Article →
Monthly Archives: June 2018
Man, we build up a lot of nasty stuff in our bodies from the food we eat, to the not-so-cool elements we are exposed to. It is healthy to detox and help your system rid the toxins that don’t belong. Here are some great, easy ways to detox: 1. Sweat it Out Whether you want… Read Article →
Hey there everyone! I hope you’ve had the chance to get out there and enjoy some sunshine 🙂 . It’s Monday – yet again and that means it’s time to get motivated. Here are some beautiful quotes on life & love to help you get motivated for the week ahead! “In the end, only… Read Article →