Taking a detox bath has some great benefits and it provides you with some much needed “me time”. It’s also an amazing self care practice. I try to take one at least once a week to help me unwind and relax my muscles. Plus, we are exposed to toxins that we are mostly unaware of… Read Article →
Monthly Archives: February 2018
A sad but very true reality of life is: bad things can and do happen. Knowing some basic self defense tips could help save your life someday. It’s not being paranoid to be prepared before something happens – it’s smart. Knowing how to defend yourself can be useful in a variety of situations. It’s important… Read Article →
Want to know what to look forward to in March 2018? Here is everything being released that Nerds, like me, are really looking forward to: In Theaters Strangers: Prey at Night March 9, 2018 R Horror SO excited for this movie! Like the original, (“The Strangers”), people are going to deal with a hellish night… Read Article →
Anxiety is a true struggle. It can make nearly every aspect of your life seem harder. I know that some days are worse than others and sometimes you feel like you’re struggling all alone. You can sometimes feel like everything and everyone is against you – that you are fighting this battle alone. You’re not… Read Article →
Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →
I’ve said it before and I’ll say it again: Nobody thinks anything bad is going to happen to them. Watch any true crime show. Interviewees often utter that same phrase, “Stuff like this happens to other people, not to me”. So – shit can and does happen. It doesn’t discriminate. No matter if you live in… Read Article →
It’s really easy to become sedentary. Moving around keeps up healthier and having a high step count each day is incredibly important. When I first bought my FitBit Charge 2, I was amazed at how little I was actually walking, in general. The first day I got it, I wanted to see on a typical… Read Article →
For the second post in this series, I’m going to focus on Netflix’s Marvel shows. All of them are binge-worthy. I’m a huge Daredevil fan, so that’s probably my favorite, second being The Punisher and third probably being Jessica Jones. I would recommend watching them all if you’re a Marvel fan. Daredevil 2 seasons –… Read Article →
People really underestimate the importance of self care and I used to be one of them. It’s easy to neglect yourself when you become busy or overwhelmed. Being your best self is not only hugely beneficial to you, but also to those around you. Self-care is essential and never forget that there’s nothing wrong with… Read Article →
Ah, Netflix, it dawned the days of ‘binge-watching’. A lot of networks have taken the cue and created streaming services. There are few, (if any), networks left that don’t provide some type of streaming service or an OnDemand option. This has made the amount of series to binge-watch VERY long. There’s nothing better on a… Read Article →