Posts Tagged: Self-Care

I’m not a huge fan of “gold”, but platinum on the other hand…I love. (And, platinum records outsold the gold). I’m sure there are loads of posts out there about happiness, as there should be! It’s a hugely important aspect of life 🙂 Of course, we will always have our ups and downs but I… Read Article →

The most important relationship we have in our lives is with ourselves. No – it’s not selfish. Some people spend so much time trying to please others that they completely forget about #1. It’s truly surprising how many people don’t truly know themselves. Some refer to it as – “their inner self.” I’ve been receiving… Read Article →

The ‘Dry Brushing’ trend is relatively new to the internet and I hopped on that wagon sometime last November. I’m always looking for new methods of detox and this one is surprisingly worth the hype. What is Dry Brushing? Basically, it’s exactly what it sounds like. It’s the act of taking a brush and, yeah… Read Article →

Taking a detox bath has some great benefits and it provides you with some much needed “me time”. It’s also an amazing self care practice. I try to take one at least once a week to help me unwind and relax my muscles. Plus, we are exposed to toxins that we are mostly unaware of… Read Article →

Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →

People really underestimate the importance of self care and I used to be one of them. It’s easy to neglect yourself when you become busy or overwhelmed. Being your best self is not only hugely beneficial to you, but also to those around you. Self-care is essential and never forget that there’s nothing wrong with… Read Article →

Scroll To Top