Posts Tagged: living that healthy life

Taking care of ourselves contributes largely to our overall happiness. Every week, we should set aside certain times for self-care. I believe that self-care should be tailored for each of us. Different strokes for different folks, am I right? (Ugh, I’m being cheesy again). Anyhow, I created a journal page that’s all about self-care and… Read Article →

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

This post contains affiliate links. Don’t worry – I only recommend services & products I TRULY believe in.  Being healthy is important for everyone. There is no age limit to start. Anyone can make the conscious choice to be healthier. It can be harder for one person than it is for another and we can all… Read Article →

Everyone has heard of the uses & benefits of Aloe Vera gel, but did you know there are many health benefits of drinking Aloe Vera juice? I spotted it at a health food store and it struck my interest. Once I looked into it, I was shocked to find how many benefits there are to… Read Article →

It may sound daunting to do some exercise as soon as you wake up. Once you start doing it though, you’ll wonder why you never did it before. I’m not talking about an hour long workout here, just a quick morning workout that wakes you up – gets your blood flowing and gets you pumped… Read Article →

Having a crock pot really does make life easier, (especially during busy weeks). There are loads of recipes out there for the crock pot. Some, however, aren’t very healthy. If you’re interested in something easy to make – AND – a recipe that’s healthy – This one could be exactly what you’re looking for. Print… Read Article →

Happy Motivational Monday! Today, instead of overloading you with positive quotes, I wanted to talk about some super simple ways to be happier. We all have those days where we just feel down in the dumps. Let’s talk about some really easy ways that you can be happier everyday 🙂 Listen to Music you Love… Read Article →

Happy Monday everyone! I hope you all are feeling motivated for the week ahead :). Sometimes it can feel like the days are just dragging on and you can get stuck in a rut. What should you do when that happens? Well – you have to try something new! Create new habits that will make… Read Article →

Our heart is a vital organ – obviously. Keeping it healthy should be high on your list of priorities. It’s important to know which foods are the best for heart health so you can incorporate them into your diet. Salmon Man, this fish is great for so many health aspects. Those Omega-3 fatty acids are… Read Article →

Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →

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