Posts Tagged: Health

It’s really easy to become sedentary. Moving around keeps up healthier and having a high step count each day is incredibly important. When I first bought my FitBit Charge 2, I was amazed at how little I was actually walking, in general. The first day I got it, I wanted to see on a typical… Read Article →

People really underestimate the importance of self care and I used to be one of them. It’s easy to neglect yourself when you become busy or overwhelmed. Being your best self is not only hugely beneficial to you, but also to those around you. Self-care is essential and never forget that there’s nothing wrong with… Read Article →

One of my current health obsessions: BONE BROTH! Articles about it’s benefits started coming out around last year, but, I hadn’t really dove into it until recently – (Health New Year’s Resolutions). Since I first tried it, I’ve been stockpiling it. One reason: it’s kind of hard to find in stores right now. I’m not… Read Article →

I started drinking hot lemon water as soon as I wake up sometime in mid-November. Sometimes I even add a lemon to my favorite green tea, (which has a lot of benefits on its own). I DID notice a difference when I consumed hot lemon water regularly and some of them were surprising. I would… Read Article →

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