If you’ve ever struggled with stress or any form of a mental health issue, you may have found how helpful it can be to keep a journal. Getting things off of your chest/mind and onto paper can help us not only face what we are dealing with but also provide a means of self-expression. Here… Read Article →
Posts Tagged: anxiety
Suffering from anxiety can be terrible at times. There are lots of remedies to aid your battle and affirmations are another item you can add to your toolbox. Words are so powerful and I think that’s the reason that affirmations can really help those suffering with any anxiety disorder. I have felt this way… Read Article →
If you’ve ever experienced a real panic attack, you know how difficult it is. It can feel like you’re breathless, shaky, sometimes even sweating. Panic attacks completely suck and aren’t easy to control. They can occur at the absolute worst moments and leave you paralyzed from completing the rest of your day. I’ve had too… Read Article →
Struggling with anxiety and depression is an endeavor many people know well. One of the best ways I personally found to aid my anxiety levels is to keep a journal. A lot of people struggling with mental health issues find that through using journal prompts, they are better able to deal with their troubling emotions…. Read Article →
Music can be an excellent way to aid in neutralizing anxiety. I have quite a few playlists on my Spotify account for just that purpose. Here’s a list of some songs (in a variety of genres). 🙂 I hope it can help you calm your anxiety like it does mine. Anxiety Aiding Playlist: Flashlight –… Read Article →
Anxiety is a true struggle. It can make nearly every aspect of your life seem harder. I know that some days are worse than others and sometimes you feel like you’re struggling all alone. You can sometimes feel like everything and everyone is against you – that you are fighting this battle alone. You’re not… Read Article →
Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →