Sometimes, life can get hectic and we end up focusing on the negative aspects of our lives instead of being grateful for what we already have. Since tomorrow is Thanksgiving, I think it’s important to focus on the good in our lives. When we play the comparison game – something we all do, (at times)… Read Article →

The holidays can be pretty stressful a lot of people. Some may worry about money. Others may be worried about spending time with relatives they rarely see who make passive aggressive comments. Holiday planning in and of itself can also be incredibly stressful for many of us. “Holiday Overwhelm” is exactly what it sounds like… Read Article →

I’m a huge advocate of self-teaching. I’m one of those people who simply learn things faster by myself, using techniques that work the best for me. I think self-teaching has been on the rise with a lot of people lately, (especially with all the FREE information & resources available online). It’s a lot cheaper to… Read Article →

One of the more overwhelming part of the holidays is budgeting, (at least for me). It’s very easy to overspend during the holidays, (with all the deals this time of year, impulse purchasing can become a problem). I try to have a budget every year but it’s entirely too easy to get off track. That’s… Read Article →

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

We have all worried about doing something due to the fear of what others will think. On some level, we all care what people think and that doesn’t always have to be a bad thing but, at times, it can be counterproductive and downright unhealthy. It’s been said that all people wear 3 masks, (one… Read Article →

There are a lot of myths about mental health issues in general. Since I suffer from an anxiety disorder, I’ve heard tons of myths about what having anxiety means, usually from people who are NOT experts and DO NOT personally suffer from an anxiety disorder themselves. Not only do these myths cause a lot of… Read Article →

You know what? We all need to be reminded just how badass we are every now and then! Seriously…some days, it’s really easy to get down on yourself and fall into the slump of, “ugh.” There’s NO production there! There aren’t good vibes there. Sometimes some perky motivational quotes will work, but sometimes we just… Read Article →

Living with an anxiety disorder is difficult, but it doesn’t have to be as bad as it is on your worst days everyday. Some of the habits I’ll be talking about can even lead to those awful panic attacks and increase your anxiety to the point where you become highly unproductive. When living with an… Read Article →

Even though I’m new to the blogging game, I know that the #1 most important aspect of blogging is PROMOTION. You want people to read what you write but they have to be able to find it first. There are many ways you can pay for promotion, but what if you don’t have the budget… Read Article →

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