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We all have moments where we doubt ourselves. If we aren’t careful, self-doubt can take over and keep us far from where we want to be in our lives. I’ve talked to a lot of people regarding self-doubt and realized how much it can truly hinder us and those we love. Luckily, there are some… Read Article →

Making certain investments can be a bit scary. Unless you’re super wealthy, investments are intimidating. Regardless of which type of investment you’re considering, there are always certain questions to ask yourself that will help you determine whether or not a specific investment is actually worth it. Here are those key questions: 1. What do I… Read Article →

I’ve talked to a lot of people lately about self-improvement. I’m a firm believer that self-improvement is a lifelong journey. We can always keep improving ourselves. I’ve been asking which areas people are having the hardest time improving in and “communication skills” came up a lot! Some people find it difficult to convey their emotions… Read Article →

I used to be a huge skeptic when it come to using mantras and affirmations. How can just “saying something” make any difference? I guess that was my thought process. In my mind, I felt there needed to be more drastic measures to pull myself out of a slump. One day, a month or so… Read Article →

We’ve all been in a situation where we need to give someone else a pep talk. (Sometimes I give myself pep talks, too.) I firmly believe in the power of positivity and offering support to others. We’re all only human. We get nervous and sometimes we can doubt ourselves. Giving someone a pep talk can… Read Article →

Hi everyone! I hope you are all having a fantastic week so far. We are so close to Friday! On Monday, I began a 3-day cleanse and let me tell you – it kicked my ass, but in a good way. During the cleanse, I had 3 smoothies a day. I was also able to… Read Article →

Sometimes, life can get hectic and we end up focusing on the negative aspects of our lives instead of being grateful for what we already have. Since tomorrow is Thanksgiving, I think it’s important to focus on the good in our lives. When we play the comparison game – something we all do, (at times)… Read Article →

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

There’s a lot of fun to be had in the fall whether you’re young or old. Fall signifies the changing of the seasons – so, if you’re of a mind to, it’s a great time to set new goals, (YES, even before the New Year’s Resolutions). But, in between setting goals & leveling up, there… Read Article →

Mondays are the beginning of yet another week. It can be a daunting day but it’s an opportunity to get motivated for the week ahead 🙂 . I love inspirational quotes, (and quotes in general), that pertain to life, love and everything in between. Here are some more of my favorites, including a FREE wall… Read Article →

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