It took me a long time to realize just how powerful our mindset really is. When I was at my lowest, I completely blame my mindset; the constant negativity was slowly drowning me. I didn’t understand how to be more positive and had basically just accepted anxiety & depression as a part of my life…. Read Article →
Latest Posts Under: Self Improvement
Resilience is powerful but sometimes, things can get under our skin. It’s human nature to be bothered by certain things but there are times when we obsess, overthink and even sabotage ourselves. It has taken me a long time to stop sweating the small stuff and I’ll admit, there are still times that it happens…. Read Article →
We all have moments where we doubt ourselves. If we aren’t careful, self-doubt can take over and keep us far from where we want to be in our lives. I’ve talked to a lot of people regarding self-doubt and realized how much it can truly hinder us and those we love. Luckily, there are some… Read Article →
If there’s one thing that’s inevitable, for everyone, it’s that we’re going to fail. Once you accept that failure, at some point, is going to happen to you, it becomes a bit less scary. Being the highest level of over-thinker out there though, I understand how failure can really get under your skin. Sometimes, it’s… Read Article →
I’ve talked to a lot of people lately about self-improvement. I’m a firm believer that self-improvement is a lifelong journey. We can always keep improving ourselves. I’ve been asking which areas people are having the hardest time improving in and “communication skills” came up a lot! Some people find it difficult to convey their emotions… Read Article →
Keeping a journal can be beneficial in so many ways! The best benefit? It can help you be happier, overall. How, you ask? Well, there are quite a few ways that journaling can boost your happiness. There are a lot of benefits journal writing provides. Need to be more organized? Check. Want to work through… Read Article →
When your schedule gets overwhelming, stress quickly follows. No matter what’s going on in your life, whether the overwhelming schedule has to do with work, your personal life, or both, there are some solid ways to deal! I tend to get more overwhelmed than others which likely has to do with my extreme anxiety. I… Read Article →
It’s easy to stretch yourself too thin. Sometimes it feels like you’re doing the right thing when you’re always agreeing to do things for others. Those things can add up quick. Saying “yes” to too much at once becomes overwhelming and it’s likely that people are going to take advantage of your kindness (if they… Read Article →