Latest Posts Under: Self-Care

I always stress the importance of routine. It basically puts our bodies on a timer and can help us be healthier, more productive and even happier. Rituals and routines, (and the use of an actual planner), have made such a tremendous difference in my life. What works for me, may not work for you and… Read Article →

Giving yourself a complete DIY facial doesn’t take as much effort as you might think. Sometimes, the idea of paying a lot of cash for facial simply makes no sense. They can be pretty pricey, (depending on where you go and what you want). Either way, there is a way to do it yourself at… Read Article →

It’s important that we truly know ourselves. Writing in a journal not only helps improve the quality of our writing and helps us get things off our chests – it can be a great tool for self discovery. What is self discovery? Well, it’s exactly what it sounds like – it’s knowing yourself down to… Read Article →

The ‘Dry Brushing’ trend is relatively new to the internet and I hopped on that wagon sometime last November. I’m always looking for new methods of detox and this one is surprisingly worth the hype. What is Dry Brushing? Basically, it’s exactly what it sounds like. It’s the act of taking a brush and, yeah… Read Article →

Taking a detox bath has some great benefits and it provides you with some much needed “me time”. It’s also an amazing self care practice. I try to take one at least once a week to help me unwind and relax my muscles. Plus, we are exposed to toxins that we are mostly unaware of… Read Article →

People really underestimate the importance of self care and I used to be one of them. It’s easy to neglect yourself when you become busy or overwhelmed. Being your best self is not only hugely beneficial to you, but also to those around you. Self-care is essential and never forget that there’s nothing wrong with… Read Article →

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