Latest Posts Under: Mental Health

Struggling with anxiety and depression is an endeavor many people know well. One of the best ways I personally found to aid my anxiety levels is to keep a journal. A lot of people struggling with mental health issues find that through using journal prompts, they are better able to deal with their troubling emotions…. Read Article →

Being more positive can really boost your happiness. Sure, we all have our “negative Nancy” moments, but some people are serious “Debbie downers” all the time. (Okay, done with the nicknames). Eh – maybe not. Why are the popular negative nicknames paired with feminine names? What about “Negative Negan”, (ugh, that freaking show). I digress……. Read Article →

Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →

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