Latest Posts Under: Mental Health

Overthinking can hinder us in more ways than one. It can lead to procrastination, self-doubt, and unfortunately, throwing in the towel. As a chronic overthinker, I’ve assumed the worst in so many situations; social, professional – you name it. If there was any overthinking to be had, I tossed it back and had two too… Read Article →

When somebody annoys us on social media, the block button makes it easy to get rid of them. Wouldn’t it be nice if we could do the same things with our own negative, sometimes unhealthy thoughts? You know the ones. Unhealthy thoughts can creep into the minds of even the most put-together person. These can… Read Article →

I had planned on writing this article for a long time. I was going to focus on all types of life changes including, (but not limited to): a move, a new job, the loss of a relationship, a big promotion, a setback, a new person coming into the picture and so on. Change happens all… Read Article →

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

We have all worried about doing something due to the fear of what others will think. On some level, we all care what people think and that doesn’t always have to be a bad thing but, at times, it can be counterproductive and downright unhealthy. It’s been said that all people wear 3 masks, (one… Read Article →

There are a lot of myths about mental health issues in general. Since I suffer from an anxiety disorder, I’ve heard tons of myths about what having anxiety means, usually from people who are NOT experts and DO NOT personally suffer from an anxiety disorder themselves. Not only do these myths cause a lot of… Read Article →

We all want to be mentally strong. Mental health issues are a far larger problem than most people realize. Even if you don’t struggle from any mental health issues, it’s still important to keep yourself mentally strong, (to avoid any mental health issues in the future and just to improve brain functionality). Here are some… Read Article →

If you suffer from any form of anxiety disorder, chances are – you’ve googled information about it. You’ll find loads of articles about natural remedies and techniques used for coping with anxiety. But, what about the things you shouldn’t do if you suffer from anxiety? Often times, the things you shouldn’t do when suffering from… Read Article →

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