Latest Posts Under: Mental Health

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

We have all worried about doing something due to the fear of what others will think. On some level, we all care what people think and that doesn’t always have to be a bad thing but, at times, it can be counterproductive and downright unhealthy. It’s been said that all people wear 3 masks, (one… Read Article →

There are a lot of myths about mental health issues in general. Since I suffer from an anxiety disorder, I’ve heard tons of myths about what having anxiety means, usually from people who are NOT experts and DO NOT personally suffer from an anxiety disorder themselves. Not only do these myths cause a lot of… Read Article →

We all want to be mentally strong. Mental health issues are a far larger problem than most people realize. Even if you don’t struggle from any mental health issues, it’s still important to keep yourself mentally strong, (to avoid any mental health issues in the future and just to improve brain functionality). Here are some… Read Article →

If you suffer from any form of anxiety disorder, chances are – you’ve googled information about it. You’ll find loads of articles about natural remedies and techniques used for coping with anxiety. But, what about the things you shouldn’t do if you suffer from anxiety? Often times, the things you shouldn’t do when suffering from… Read Article →

This post contains affiliate links. Don’t worry – I only recommend¬†services & products I TRULY believe in.¬† Being healthy is important for everyone. There is no age limit to start. Anyone can make the conscious choice to be healthier. It can be harder for one person than it is for another and we can all… Read Article →

If you haven’t heard about the series, “13 Reasons Why” on Netflix, it’s a great show that explores a lot of very touchy issues that aren’t normally discussed, much less shown in a television series. I have watched both seasons and cried quite a few times throughout each one, (& I’m not a crier, seriously)…. Read Article →

The most important relationship we have in our lives is with ourselves. No – it’s not selfish. Some people spend so much time trying to please others that they completely forget about #1. It’s truly surprising how many people don’t truly know themselves. Some refer to it as – “their inner self.” I’ve been receiving… Read Article →

It’s difficult to watch someone you love struggle with anxiety. Having it myself, I can relate. However, others cannot. It can be difficult to understand why – out of the blue – I become completely overwhelmed, sweaty and uncomfortable. Triggers come in many forms and anxiety can hit at the worst times. If someone you… Read Article →

Happy Monday! It’s the perfect time to get motivated and evaluate things that may be holding you back. We’ve all fallen prey to negative thinking at one time or another. However, negative thinking can hold us back from achieving our goals. It can also block our happiness. There are a lot of things that could… Read Article →

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