Latest Posts Under: Living that Healthy Life

We recently hopped on the latest trend of buying an air fryer. We purchased ours on Amazon, of course. I have been experimenting with it and have found that everything I have made in it really does taste better. Sweet potato fries are a side that can go with just about any main dish –… Read Article →

Ugh, it’s happened again – a cough that just won’t go away. It seems that every March, I get this lingering cough. It worsens at night. I don’t, nor have I ever, liked cough syrup. It never really seemed to work for me and when I can, I prefer to use natural remedies. So, what… Read Article →

Happy Monday everyone! I hope you all are feeling motivated for the week ahead :). Sometimes it can feel like the days are just dragging on and you can get stuck in a rut. What should you do when that happens? Well – you have to try something new! Create new habits that will make… Read Article →

Our heart is a vital organ – obviously. Keeping it healthy should be high on your list of priorities. It’s important to know which foods are the best for heart health so you can incorporate them into your diet. Salmon Man, this fish is great for so many health aspects. Those Omega-3 fatty acids are… Read Article →

Taking a detox bath has some great benefits and it provides you with some much needed “me time”. It’s also an amazing self care practice. I try to take one at least once a week to help me unwind and relax my muscles. Plus, we are exposed to toxins that we are mostly unaware of… Read Article →

Many people struggle with anxiety. It’s more difficult than most people realize. It’s not simply “worrying”, it’s so much more. Personally, I have severe generalized anxiety disorder and it’s a daily struggle, (some days more than others). I am always looking for natural ways to manage it. As with most things, what works for one… Read Article →

It’s really easy to become sedentary. Moving around keeps up healthier and having a high step count each day is incredibly important. When I first bought my FitBit Charge 2, I was amazed at how little I was actually walking, in general. The first day I got it, I wanted to see on a typical… Read Article →

People really underestimate the importance of self care and I used to be one of them. It’s easy to neglect yourself when you become busy or overwhelmed. Being your best self is not only hugely beneficial to you, but also to those around you. Self-care is essential and never forget that there’s nothing wrong with… Read Article →

To eat healthy, and save some cash – meal planning is essential. It also makes the week less stressful in general. I’ve found that it works best, for me, to plan out our meals for the week on Sunday night, using a meal planning worksheet – download the FREE meal planner below: Weekly Meal Planner¬†¬†… Read Article →

Scroll To Top