Latest Posts Under: Living that Healthy Life

It’s almost scary to think about all the negative substances we put in our bodies and absorb in our day-to-day lives. I’m always looking for natural ways to “Detox”, or cleanse my body of all that nasty business. Cleansing and Detoxing have slowly been becoming more popular over the last couple of years – for… Read Article →

Insomnia can have a huge impact on your life. Sleep is essential, so when Insomnia creeps its way into your life, it can leave you feeling like crap. I have been suffering from insomnia for about three years, (3 very long years). I have tried many natural methods to combat insomnia, and honestly, many of… Read Article →

It’s summer, a wonderful time of the year but also the hottest. I don’t know about you, but sometimes I do not handle heat well. It sucks when you’re outside with friends at a concert or BBQ and suddenly you feel faint from the heat. (I have actually fainted due to heat…not a fun time!)… Read Article →

Man, we build up a lot of nasty stuff in our bodies from the food we eat, to the not-so-cool elements we are exposed to. It is healthy to detox and help your system rid the toxins that don’t belong. Here are some great, easy ways to detox: 1. Sweat it Out Whether you want… Read Article →

Everyone has heard of the uses & benefits of Aloe Vera gel, but did you know there are many health benefits of drinking Aloe Vera juice? I spotted it at a health food store and it struck my interest. Once I looked into it, I was shocked to find how many benefits there are to… Read Article →

As people, we should never stop improving ourselves. Sometimes those improvements don’t have to be huge. Certain, small habits can have an enormous, positive impact on your life. For me, life is all about positively improving yourself and your life every single day. Here are some very small habits that can truly improve your life:… Read Article →

It may sound daunting to do some exercise as soon as you wake up. Once you start doing it though, you’ll wonder why you never did it before. I’m not talking about an hour long workout here, just a quick morning workout that wakes you up – gets your blood flowing and gets you pumped… Read Article →

The ‘Dry Brushing’ trend is relatively new to the internet and I hopped on that wagon sometime last November. I’m always looking for new methods of detox and this one is surprisingly worth the hype. What is Dry Brushing? Basically, it’s exactly what it sounds like. It’s the act of taking a brush and, yeah… Read Article →

Happy Motivational Monday! Today, instead of overloading you with positive quotes, I wanted to talk about some super simple ways to be happier. We all have those days where we just feel down in the dumps. Let’s talk about some really easy ways that you can be happier everyday 🙂 Listen to Music you Love… Read Article →

Being more positive can really boost your happiness. Sure, we all have our “negative Nancy” moments, but some people are serious “Debbie downers” all the time. (Okay, done with the nicknames). Eh – maybe not. Why are the popular negative nicknames paired with feminine names? What about “Negative Negan”, (ugh, that freaking show). I digress……. Read Article →

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