Latest Posts Under: Living that Healthy Life

The clocks have been reset. We get fewer hours of daylight and the weather is getting chillier by the day. Lots of people can suffer from SAD (seasonal affective disorder AKA seasonal depression). Unknowingly for quite a few years now, I notice that I, in fact, do get the seasonal blues, as I call them…. Read Article →

We all want to be mentally strong. Mental health issues are a far larger problem than most people realize. Even if you don’t struggle from any mental health issues, it’s still important to keep yourself mentally strong, (to avoid any mental health issues in the future and just to improve brain functionality). Here are some… Read Article →

Essential oils have so many, incredible uses – some of which are surprising. Using a natural alternative over an unnatural one is always preferable. I have taken a lot of time to research all the uses of various essential oils. Peppermint is not only one of my favorite scents – there are a lot of… Read Article →

This post contains affiliate links. Don’t worry – I only recommend¬†services & products I TRULY believe in.¬† Being healthy is important for everyone. There is no age limit to start. Anyone can make the conscious choice to be healthier. It can be harder for one person than it is for another and we can all… Read Article →

I know what you’re thinking, I bring up Green Tea a lot. I’ll be honest, at first I didn’t like the taste of it and it took me quite some time to really enjoy drinking it. I knew I had to learn to like it – the health benefits are AWESOME. Truly, it’s one of… Read Article →

Besides hitting the gym, there are lots of ways to stay active, (especially in the summer). It’s awesome to be able to mix up the ways you stay active, especially when you throw some fun activities in your routine. As we all know, staying active is hugely important. It’s been said that “sitting is the… Read Article →

It’s almost scary to think about all the negative substances we put in our bodies and absorb in our day-to-day lives. I’m always looking for natural ways to “Detox”, or cleanse my body of all that nasty business. Cleansing and Detoxing have slowly been becoming more popular over the last couple of years – for… Read Article →

Insomnia can have a huge impact on your life. Sleep is essential, so when Insomnia creeps its way into your life, it can leave you feeling like crap. I have been suffering from insomnia for about three years, (3 very long years). I have tried many natural methods to combat insomnia, and honestly, many of… Read Article →

It’s summer, a wonderful time of the year but also the hottest. I don’t know about you, but sometimes I do not handle heat well. It sucks when you’re outside with friends at a concert or BBQ and suddenly you feel faint from the heat. (I have actually fainted due to heat…not a fun time!)… Read Article →

Man, we build up a lot of nasty stuff in our bodies from the food we eat, to the not-so-cool elements we are exposed to. It is healthy to detox and help your system rid the toxins that don’t belong. Here are some great, easy ways to detox: 1. Sweat it Out Whether you want… Read Article →

Scroll To Top