Taking care of ourselves contributes largely to our overall happiness. Every week, we should set aside certain times for self-care. I believe that self-care should be tailored for each of us. Different strokes for different folks, am I right? (Ugh, I’m being cheesy again). Anyhow, I created a journal page that’s all about self-care and… Read Article →

Health should be one of your main priorities. Good health will not only help you feel better overall, but it will also help increase your lifespan and help you avoid expensive medical bills. And seriously, who wants to feel like shit all the time? Certainly not me and I’m guessing not you either. But, what… Read Article →

When it comes to writing, our motivation can sometimes float away just like that awesome idea you had while you were in the shower. People who aren’t writers don’t understand how difficult it can be to be a walking goldmine of ideas. As writer’s, we have to keep the spark of creativity alive and one… Read Article →

Keeping a journal can be beneficial in so many ways! The best benefit? It can help you be happier, overall. How, you ask? Well, there are quite a few ways that journaling can boost your happiness. There are a lot of benefits journal writing provides. Need to be more organized? Check. Want to work through… Read Article →

When your schedule gets overwhelming, stress quickly follows. No matter what’s going on in your life, whether the overwhelming schedule has to do with work, your personal life, or both, there are some solid ways to deal! I tend to get more overwhelmed than others which likely has to do with my extreme anxiety. I… Read Article →

It’s easy to stretch yourself too thin. Sometimes it feels like you’re doing the right thing when you’re always agreeing to do things for others. Those things can add up quick. Saying “yes” to too much at once becomes overwhelming and it’s likely that people are going to take advantage of your kindness (if they… Read Article →

I used to be a huge skeptic when it come to using mantras and affirmations. How can just “saying something” make any difference? I guess that was my thought process. In my mind, I felt there needed to be more drastic measures to pull myself out of a slump. One day, a month or so… Read Article →

Writer’s block doesn’t discriminate between writing genres, or blogging niches. Every writer will likely come face-to-face with the blockade at some point, (unless you have some kind of writing super power and if so, good for you). Either way, writers and bloggers alike have to turn to help when the wall rises in our minds…. Read Article →

Journal prompts are great. I use them all the time and have noticed that writing down my feelings and emotions have significantly improved my mental health. The most important relationship is the one we have with ourselves! It’s essential to know our authentic self. Using journal prompts is an excellent way to do this. Here… Read Article →

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